I started the Military Diet this week,...

It's a 3 day on, 4 day off type diet that is rather restrictive on the type and amount you consume during the 3 days on. Likewise, I've begun to walk at least every other evening, approximately 3-5 miles.

Turning the page on my life! Kids are grown up and the last will be off to college in September. Wife of 23 years left me and our home shortly after X-mas...Time for some changes that start with taking better care of myself!

In response to this post by valley dawg

Posted: 06/21/2016 at 08:25AM

Yahoo,,I did it.6 months ago I weighted over 200. -- valley dawg 06/13/2016 10:43AM

You have got some determination -- HomeDawg 06/23/2016 9:15PM

I have it in both knees,but I can walk pretty good, -- valley dawg 06/24/2016 11:39AM

I started the Military Diet this week,... -- NC_Dawg 06/21/2016 08:25AM

I hope you achieve your goals!* -- gulfportdawg 06/27/2016 3:39PM

Good luck on your military diet...you can handle it/ ** -- valley dawg 06/21/2016 3:02PM

Thanks!...So far, so good! ** -- NC_Dawg 06/22/2016 08:28AM

Good Job, valley -- RedDawg 06/15/2016 09:43AM

Good diet tips... -- BugBoy 06/16/2016 7:05PM

Re: Good diet tips... -- RedDawg 06/17/2016 09:23AM

Yeah, I agree with you on red meat... -- BugBoy 06/19/2016 09:11AM

The doc got my attenton with this little diddy,,,, -- valley dawg 06/15/2016 2:12PM

Congrats Valley,... -- NC_Dawg 06/14/2016 07:48AM

Congratulations!* -- gulfportdawg 06/14/2016 07:47AM

Awesome. Dropping 25+ is no joke. I need to start doing more... -- jaydawg1 06/13/2016 2:40PM

Do it Jay,and let us know !!!!!!!!!!!!!!!!!!!! ** -- valley dawg 06/13/2016 7:04PM

I started the Military Diet this week,...

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